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Well Natural / Recipes / Red Lentil and Coconut Soup

Recipe: Red Lentil and Coconut Soup

Serves: 2


  1. 1 tbsp Olive Oil
  2. 1 Small Onion, finely chopped
  3. 1tbsp Fresh Ginger, grated
  4. 1 Garlic Clove, minced
  5. 1cup Dry Red Lentils
  6. 1cup Pumpkin, peeled and cubed
  7. One Third Cup Coriander, chopped
  8. 2cups Water
  9. Half a Can Coconut Milk
  10. 2tbsp Tomato Puree
  11. 1tsp Curry Powder
  12. 1pinch Chilli Powder
  13. 1pinch Nutmeg
  14. Salt and pepper to taste


  1. Heat oil in a large pan, medium heat. Add onion, ginger, garlic and saute until the onion is tender.
  2. Add lentils, pumpkin and coriander. Add water, coconut milk and tomato puree.
  3. Season with curry, chilli, nutmeg, salt and pepper.
  4. Bring to boil, reduce heat to low and simmer for 30 minutes or until lentils are tender.
  5. Serve with some chopped coriander and some bread on the side.

Products in this Recipe

Organic Tomato Puree

Biona Organic Tomato Puree

Organic Coconut Milk

Biona Organic Coconut Milk